BODY-CENTERED BREAKS (BCB’s)

The Body-Centered Break is a body-focused inquiry and awareness meditation lasting only two minutes and done whenever and wherever you are in your day. Benefits as described by coaching clients include: calmness of mind, overall sense of well-being, sharpened mental focus, reduced anxiety, and rapid recovery from stress.
CLICK one of the audio-guided BCB’s below at any time you feel the need to slow down and center into your Self.
Enjoy the benefits NOW!
(You may need to press your spacebar or enter key to activate the control, or click twice on the play button - before you hear the audio.)

NEW Body-Centered Breaks

BODY-CENTERED BREAK (BCB) HISTORY
The thinking and philosophy behind BCBs. Where they come from and why BCBs can be so useful in your life!

Download an MP3 file to use with your MP3 player or iPod: Body-Centered Break (4MB)
(Right-click the link and choose "Save target as...")

LEGS AND FEET
Contact your being and bodily intelligence and initiate your doing from there!

Download an MP3 file to use with your MP3 player or iPod: Legs and Feet (4MB)
(Right-click the link and choose "Save target as...")

THE MASERATI
Use your breath as a bridge between mind and body and slow the car down!

Download an MP3 file to use with your MP3 player or iPod: The Maserati (4MB)
(Right-click the link and choose "Save target as...")

HEARTBEAT
Everyone has more heart for life than they are aware of. Find and exercise your muscle with HEARTBEAT.

Download an MP3 file to use with your MP3 player or iPod: HeartBeat (5MB)
(Right-click the link and choose "Save target as...")

SITTING IN YOUR SEAT
A person who is present is a powerful person. Start where you are sitting. Right Now!

Download an MP3 file to use with your MP3 player or iPod: Heart Beat (3MB)
(Right-click the link and choose "Save target as...")

THE PAUSE
For people who can't yet stop for two minutes. Begin to slow down with The Pause. A three-second meditation.

Download an MP3 file to use with your MP3 player or iPod: The Pause (2MB)
(Right-click the link and choose "Save target as...")

Original Body Centered Breaks

HEADREST

Long day? Stressed out in stop-and-go-stop-and-go traffic? Try HeadRest. And soften.

RADIATE

Big day ahead of you? Want to dazzle, inspire folks? Experience the difference between force and power. Radiate!

QUIETMIND

Too much happening at once? Spinning out-of-control? Frazzled? Don’t let your mind ruin your whole day. Stop!

STEAMVALVE

Upset? Things not going your way? Down right angry with someone? SteamValve can bring release immediately. Breathe!

SEND A LINK TO THIS PAGE WITH YOUR FAVORITE AUDIOGUIDED BODY-CENTERED BREAK (BCB) TO A FRIEND, COLLEAGUE OR FAMILY MEMBER.